How to maintain healthy eyesight while working on a computer
With the increasing amount of time we spend on digital devices, it’s essential to take care of our eyesight. Prolonged computer use can cause eye strain, dry eyes, headaches, and other vision-related problems.
10 Ways to keep your Eye Sight Healthy
Follow the 20-20-20 Rule:
Every 20 minutes, take a 20-second break and look at something 20 feet away. This can help reduce the strain on your eyes and prevent dry eyes, headaches, other vision-related problems and improve blood circulation.
Adjust Your Computer Settings:
Increase the font size, reduce screen brightness, and adjust the color temperature to a warmer setting. This reduces the amount of blue light, a shorter wavelength which can cause eye strain and disrupt your sleep pattern, emitted by your digital device.
Position Your Computer Screen:
The screen should be about an arm’s length away from you and positioned slightly below eye level. This can reduce the strain on your neck and shoulders, and prevent eye strain.
Use Proper Lighting:
Proper lighting is crucial for maintaining healthy eyesight while working on a computer. Avoid working in a room with bright overhead lighting or direct sunlight. Instead, use soft ambient lighting and position your screen to avoid glare.
Take Regular Breaks:
Prolonged computer use can cause eye strain and fatigue. Stand up, stretch, and take a short walk every hour or so. This can help improve blood circulation and reduce eye strain.
Stay Hydrated:
Dry eyes can cause discomfort, redness, and blurry vision. Drinking plenty of water can help keep your eyes hydrated and prevent dry eyes.
Blink your Eyes:
It is necessary to blink your eyes especially while using digital devices, as it helps in secreting tears in your eyes. Blinking 12-15 times per minute makes your eyes moist and prevents dryness.
Use Eye Drops:
Eye drops lubricate the eyes and help keep them hydrated. If you experience dry eyes while working on a computer, consider using lubricating eye drops after consulting your doctor.
Eye Exercises:
When performing close work, people who feel acute ocular tiredness must engage in eye exercises. Appropriate eye exercises for your eyes are advised after adequate consultation with your eye experts.
Get Regular Eye Exams:
Regular eye exams are essential for maintaining healthy eyesight. Eye exams can detect vision problems early and help prevent vision loss. If you work on a computer regularly, it is recommended to get an eye exam at least once a year.
